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Alana Hewitt, RCRT

​​​​Registered Canadian Reflexology Therapist

Quick l​esson

How Does it Work?

The Relaxation Effect

It is known that much illness originates from stress and tension in the body. It can be theorized that anything that relieves stress and tension and promotes deep relaxation will enable systems and organs in the body to work much more effectively. This theory suggest that Reflexology is very restful and relaxing, and therefore alleviates and helps prevent illness.

Tutorial Two-Back Pain

Endorphin Release Theory

Endorphins are the body's natural opiates or painkillers, with actions similar to that of morphine. These are stimulated by pain, and serve to reduce the amount of pain that we feel by inhibiting the activity of a neurotransmitter called substance P, that is thought to transmit pain. It is theorized that a Reflexology treatment stimulates the release of endorphins to help ease pain and to give the body the same natural elevation in mood as strong painkillers without adverse side effects.

Tutorial Three-Neck and Shoulder Issues

The Holographic Principle

At a highly symbolic level, the holographic principle that "every piece contains the whole" can be seen in the cellular structure of all living bodies.  Every cell contains a copy of the master DNA blueprint, with enough information to make an entire human body from scratch. This holographic principle when extended to the human body as a whole and Reflexology in particular may be applied like this. Parts of the body such as the hands, ears, and feet when stimulated affect the body as a whole. In that each of these parts carries the picture of the whole body, and so homeostasis or a dynamic state of balance can be achieved by stimulating the reflexes in any one of these parts.

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